Amenities
Infrared Sauna
Detoxify, Relax, and Rejuvenate
Take refuge from stress, reclaim your peace, and take care of your body and mind inside a peaceful sauna sanctuary. Infrared warms the body from within instead of just heating the air around you—so there’s no unbearable heat—offering a more enjoyable, pleasant experience. Enveloped in gentle, therapeutic infrared warmth, you’ll love how you feel during and after your session.
Health Benefits
Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.*
Improve Sleep Quality
Sweat Out Toxins
Boost Immune System
Increase Metabolism & Burn Fat
Reduce Stress
Improve Heart Health
Reverse Aging & Renew Skin
Repair Muscles Faster
Getting Started
Orientation
Your first session will include an orientation with a staff member to help you make the most of your infrared sauna experience. Book your first session during office hours to complete the orientation; it will only take a few minutes.
Office Hours
Monday-Thursday 9 am-1 pm and 3 pm-7 pm
Friday 9 am-1 pm
Saturday 8 am-12 pm
How to Schedule the Sauna
You can schedule your sauna sessions using our mobile app to reserve the sauna room.
Choose either a 30-minute or 1-hour time slot to give yourself time to change clothes, preheat, and run your sauna session.
Using the Sauna
The sauna takes up to 30 minutes to preheat. You can run a sauna session for up to 60 minutes, but we recommend beginners start with 15 minutes to get acclimated. Towels are provided. Two people are welcome to be in the sauna at the same time, given they have both had the orientation.
Cardio Equipment
Treadmills
Rowers
Recumbent (Recline) Bikes
Stair Climber
Ellipticals
Spin Bikes
Boxing Bags
Strength Equipment
Plate-loaded
Selectorized
Barbells
Free Weights
Benches & Racks
Kettlebells
Functional Training
Functional Training Space with Turf
Kettlebells
TRX
Battle Ropes
Multi-Functional Rack
Weighted Sled
Medicine Balls
Plyometric Boxes
Step Platforms
BOSU
Stability Balls
Jump Ropes
Resistance Bands
Foam Rollers
Facility Features
Secure 24-Hour Access via Mobile App
Staffed Gym Hours
Private Bathrooms & Showers
Infrared Sauna
Community Space with Refreshments
HDTVs
Group Exercise Studio
Spin Studio
Community Challenges
MyWellness Branded App
Beth Pesta, DPT
Elevate Physical Therapy
Elevate Physical Therapy is dedicated to helping individuals achieve optimal functional movement and pain relief. Through comprehensive evaluations, tailored exercise programs, manual therapy, and patient education, we focus on improving mobility and managing pain effectively. Our expertise spans a wide range of injuries, age groups, sports activities, and work environments, ensuring that each patient’s unique goals are met for a full recovery.