YOUTH & TEAM TRAINING

Team Training, Conditioning & Team-Building

Take your performance to the next level with inFIT’s Team Training and Conditioning programs. Designed for sports teams, organizations, and groups, these sessions build strength, endurance, and unity through structured, goal-driven workouts.

Our specialty classes — including spin, strength, conditioning, and sport-specific training — are led by experienced trainers who tailor each session to your group’s needs and fitness level.

Beyond physical gains, team-based training helps groups connect, communicate, and perform better together.

Perfect for:

  • School & club sports teams

  • Corporate teams & organizations

  • Youth groups & athletic programs

  • Team-building events & performance training.

Youth Programs

At inFIT, we offer a variety of youth-focused fitness programs designed to meet kids where they are — whether they’re new to movement, building confidence, or developing athletic skills. All programs are led by experienced trainers in a safe, supportive environment.

Adaptive Youth Training Series

This fun, inclusive, and engaging program is designed especially for kids who may find traditional fitness settings challenging. The goal is to provide a welcoming space where kids can move their bodies, build confidence, and enjoy being active at their own pace.

Classes feature age-appropriate, modified movements to ensure every participant feels comfortable and supported. All kids are welcome, and parents or caregivers are encouraged to stay if their child needs additional support.

(Ages 10–16 | Multi-week series)

FIT4Life: A Kids Program for Homeschool Students

Empowering kids to take charge of their health and be FIT4Life!

FIT4Life is a dynamic program designed specifically for homeschool students, blending fitness and wellness education to help kids develop healthy habits that last a lifetime — all in a fun, engaging environment.

What’s Included:

  • Fitness Fun: Age-appropriate activities to build strength, endurance, flexibility, and coordination

  • Wellness Education: Interactive lessons on nutrition, sleep, and healthy lifestyle choices

  • Positive Environment: Confidence-building challenges, peer interaction, and instructor support

Whether your child is already active or just getting started, FIT4Life is designed to inspire a lifelong love for movement and wellness.

(Seasonal multi-week series)

YFT – Youth Fitness Training

YFT is a small-group training program for youth athletes or students interested in learning the fundamentals of strength training in a safe and supportive environment.

Participants learn proper technique while building:

  • Muscular strength

  • Endurance

  • Core stability

  • Flexibility & mobility

  • Basic sports nutrition knowledge

This program focuses on skill development, confidence, and safe movement patterns that support long-term athletic success.

(Ages 9–12)

Interested in youth or team training?

Call: 763-424-4435
Text: 763-296-1106
Email: info@infit.org